Sometimes your days are long and hard and can leave you feeling like you're running on empty; there's no getting away from that. But it's one of the reasons we talk so much about mindful parenting, because when you don't feel good it could have more of an effect than you think.
Read MoreWhen our children push our buttons can be hard to find our empathy and stay connected. It can also be difficult to acknowledge our own feelings about how we behave under pressure. Claire provides some food for thought and a little of the science behind the behaviour.
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